Upcoming Events & Classes

 

Day Course: Live without Stress

Sunday 4/5/14 一日禅修课程 -不再焦虑

genla_khyenrab03
It is possible to live without stress in today’s world if we understand Buddha’s teachings of the Four Seals, ancient wisdom of how things really are.
Visiting speaker, Gen-la Kelsang Khyenrab, is NKT-IKBU
National Spiritual Director of Singapore, Malaysia, Japan a 
and South Korea. 
The Four Seals
Everything is impermanent; 
Contaminated things are the nature of suffering; 

Only nirvana is peace; 

All phenomena are selfless.

 诸行无常,有漏皆苦,涅槃寂静,诸法无我.

10.00 am – 4.00 pm. Registration 注册 9.30 am.

美乐花园 RM40 (includes tea break & vegetarian lunch 包含茶水及素食午餐)

Enquiries咨询及预订  info@meditateinjb.org  sms 012 427 3380 Tel 07 33 11 063

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Meditation for Kids - Fridays 5.30-6.30pm

New class commences April 25th 2014 5.30-6.30pm

New class commences on April 25th 2014. Best suited for ages 5-12 years. RM5 per child.

Stories, games, art & craft, acting; improves concentration.

“If every child were taught meditation, there would be less violence in the world”.

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benefits of meditation

How to Meditate & Improve Relationships

Based on the book Eight Steps to Happiness

Sundays : 11:00am ~ 12:30pm (not on 20/4)
Facility fee: RM10

 

Meditation is an essential skill to learn as it helps us better cope with life’s problems. Decisions made from a place of calm and composure tend to be more constructive.
Each class will include:
  •  guided meditations to relax body and mind.
  •  tips on how to improve concentration and energy.
  •  a practical meditation to enhance our positive attitudes & improve relationships.
  • time allocated for question & answer.

Find out more

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                       Modern Buddhism class 

Modern-Buddhism-HBnobkEvery Wednesday: 7:30 ~ 9:00pm  

RM10

Find out more

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Simply Meditate - suitable for beginners 

Every Friday: 11:00 ~ 11:30am, 11:30am ~ 12:00 (for parents with babies)
Fee: Free of charge
Find out more

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