Events & Classes

stones with Patience

Youth Camp 2-3 Dec 2014

(10-16 years old)

Train in  mental focus so as to  Identify early signs of anger, be aware of its consequences, apply the antidotes – and then enjoy freedom from this toxic emotion!  


RM65 for 2D1N. Please book by Nov 28th. Led by experienced teachers. Parental consent required. [Dec 2nd Registration 10am; Dec. 3rd Ends at 5.30pm.] 

Things to bring -

pen & notebook, toiletries & towel, mosquito repellant, change of clothing, water bottle, pillow case, blanket or sleeping bag. Tent optional.


 

 

Simply Meditate – suitable for beginners 

Every Friday: 11:00 ~ 11:30am, 11:30am ~ 12:00 (for parents with babies)
Fee: Free of charge
Find out more

 

Meditation for Kids – Fridays 5.30-6.30pm

New class commences April 25th 2014 5.30-6.30pm

Best suited for ages 5-12 years. RM5 per child.

Stories, games, art & craft, acting; improves concentration.

“If every child were taught meditation, there would be less violence in the world”.

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How to Meditate & Improve Relationships

benefits of meditation

Based on the book Eight Steps to Happiness

Sundays : 11:00am ~ 12:30pm (not on 20/4)
Facility fee: RM10

 

Meditation is an essential skill to learn as it helps us better cope with life’s problems. Decisions made from a place of calm and composure tend to be more constructive.
Each class will include:
  •  guided meditations to relax body and mind.
  •  tips on how to improve concentration and energy.
  •  a practical meditation to enhance our positive attitudes & improve relationships.
  • time allocated for question & answer.

Find out more

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                       Modern Buddhism class 

Modern-Buddhism-HBnobkEvery Wednesday: 7:30 ~ 9:00pm  

RM10

Find out more

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