Events & Classes

Anger day course

一日禅修课程 2月1日 2014 星期天



10.00早层- 4.00下午   

RM45 包含茶水及素食午餐   


09.45   注册

10.00   讲座 / 讨论 / 禅修

11.30   茶点

12.00   讲座 / 讨论 / 禅修

1.30     午餐

2.30     讲座 / 讨论 / 禅修

咨询及预订  012 375 4448

Day Course: How to Overcome Anger

Feb 1st, 10am – 4pm

 Anger poisons our lives and the lives of those we live and work with. Understand WHY we get angry, how anger makes us do things that we later REGRET, and the ANTIDOTE to anger.


9.45am​ Registration
10 am – 11.30 am   Talk / Discussion / Meditation
11.30am – 12 Tea break
12 noon – 1.30pm Talk / Discussion / Meditation
1.30pm – 2.30 pm   Lunch break 
2.30pm – 4pm Talk / Discussion / Meditation
RM45 (with vegetarian lunch & tea break). Enquiries & bookings 07 33-11-063  /  sms 012 427 3380



 Simply Meditate – suitable for beginners 

Every Friday: 11:00 ~ 11:30am, 11:30am ~ 12:00 (for parents with babies)
Fee: Free of charge
Find out more



Meditation for Kids – Thursdays 5.30-6.30pm

New class commences April 25th 2014 5.30-6.30pm

Best suited for ages 5-12 years. RM5 per child.

Stories, games, art & craft, acting; improves concentration.

“If every child were taught meditation, there would be less violence in the world”.


How to Meditate & Improve Relationships

benefits of meditation

Based on the book Eight Steps to Happiness

Sundays : 11:00am ~ 12:30pm (not on 20/4)
Facility fee: RM10


Meditation is an essential skill to learn as it helps us better cope with life’s problems. Decisions made from a place of calm and composure tend to be more constructive.
Each class will include:
  •  guided meditations to relax body and mind.
  •  tips on how to improve concentration and energy.
  •  a practical meditation to enhance our positive attitudes & improve relationships.
  • time allocated for question & answer.

Find out more




                       Modern Buddhism class Modern-Buddhism-HBnobk

Every Wednesday: 7:30 ~ 9:00pm  


Find out more








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