Living Meditation
Thursdays 8.00-9.30pm
Learning to Be Patient (5 weeks)
Apr 19 The Faults of Anger – recognizing the damage
Apr 26 Why we get Angry – looking at the reasons why we lose our temper
May 3 Learning to Accept Suffering – a skilful method to be happy
May 10 Patience with Wisdom - being peaceful all the time
May 17 Learning not to Retaliate – curbing our natural reaction
Do it Differently – Stop and Meditate! (6 weeks)
May 24 The Clarity of the Mind – the real nature of our own mind
May 31 The Purity of the Mind – experiencing our true potential
Jun 7 No class
Jun 14 Contentment – inner satisfaction
Jun 21 Dealing with Anger – controlling this dangerous mind
Jun 28 Self-Confidence – comes from cherishing others
Jul 5 Wisdom – knowing our actions
Transform Your Life – a Daily Practice(5 weeks)
Aug 2 Meditation : the Basics – why learn to meditate?
Aug 9 Our Precious Human Life – recognizing our special opportunity
Aug 16 Being Kind to Others – consideration and kindness
Aug 24 Transforming Problems into Opportunities – turning our problems to our advantage.
Aug 30 The Supreme Good Heart – love and compassion in daily life.
Meditation and healthy living (3 weeks)
Sept 6 Transforming Problems into Solutions
Sept 13 A Balanced Mind
Sept 20 The Way Things Really Are
Meditation: the path to peace in daily life (6 weeks)
Oct 4 The Wealth of Giving – discover the true inner wealth of being generous.
Oct 11 The Freedom of Self Control – crazy minds such as anger and uncontrolled desire cause us nothing but problems
Oct 18 The Beauty of Patience – there is no good quality greater than patience.
Oct 25 The Joy of Effort – the key to a joyful daily meditation practice.
Nov 1 The Peace of Concentration – improve your concentration through meditation.
Nov 8 The Power of Wisdom – in reality everything is created by mind.
A Joyful and Meaningful Life (5 weeks)
Nov 15 A Warm and Friendly Heart – affectionate love
Nov 22 Everyone is Precious – cherishing love
Nov 29 Wishing Others to be Perfectly Happy – wishing love
Dec 6 Everyone Suffer No More – universal compassion
Dec 13 Inner Strength and Grace – the supreme good heart of Boddhichitta
Dec 20 Ultimate Wisdom – The Way Things Really Are
