Learn to Meditate in half a day

Half-day courses on the basics of meditation

Meditation leads to peace of mind, harmonious relationships and a meaningful life. These popular half-day courses are the perfect introduction to meditation, providing the basic techniques that will enable you to experience these benefits for yourself. The courses include guided meditations and practical advice on how meditation helps us to be happy and free from problems in daily life.

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Course 1

Meditations for Relaxation and a Clear Mind

Guided meditations to relax body and mind

Simple guided meditations that can be practised by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deep experience of inner peace.

Finding happiness from a different source

Guided meditations that lead to mental clarity and inner peace. A voyage of discovery into the mind that reveals our inner potential for lasting peace and happiness.

Sundays:   Oct 7, Dec 2
Time: 10.00am-13.00pm

Fee: RM20 Book a course

Meditation CDs on which these courses are based are available here.

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Course 2

Meditations for a Clear Mind and a Kind Heart

Finding happiness from a different source

Guided meditations that lead to mental clarity and inner peace. A voyage of discovery into the mind that reveals our inner potential for lasting peace and happiness.

Finding happiness through cherishing others

Guided meditations that help us to relate to others in a positive and caring way. By learning to cherish others, we discover a deep inner peace and contentment for ourselves.

Sundays:  Sept 16, Nov 4
Time 10.00am-13.00pm

Fee : RM20 Book a course

Meditation CDs on which these courses are based are available here.