General Programme classes that are suited to everyone from those people with some experience to complete beginners. Each class is guided by a qualified Teacher and will include two guided meditations.
- No need to have previous experience – everybody welcome!
- These are drop-in classes and you can attend at any stage in the series.
Facility Fee for all classes: RM10 per class
Meditations for Inner Peace with Anne Leong
Mondays 8.00-9.00pm
Easy meditations for beginners.
These classes consist of simple guided instructions with quiet spaces for you to focus on the object of meditation and experience the inner peace to which the meditation gives rise.
View meditation topics. Book here.
Meditation CDs on which these courses are based are available here.
Meditations for a Joyful Life with Belinda Ho
Tuesdays 8.00-9.30pm
Indispensable advice for happiness in our daily life. Following meditations from the Stages of the Path each week we shall learn valuable skills for keeping a peaceful mind in these busy times.
- Meditations to make our life meaningful
- Find openness and stillness within
- Solve your daily problems through meditation
- Discover methods to accomplish your highest goals
View meditation topics. Book here.
Secrets of Happiness with Gen-la Khyenrab
Thursdays 8.00-9.30pm
In this busy world, our experiences of happiness are fleeting and short-lived, while inner peace eludes us completely. Our negative states of mind such as uncontrolled desire and anger, create endless problems for ourselves and others and prevent us from fulfilling our deepest wishes. Buddha’s popular teachings on love and patience offer clear and simple solutions guiding us to an oasis of peace within our hearts. Everybody is welcome!
