Simply Meditate . . . a refreshing one day break.
Sundays: Feb 26th, Apr 1st, May 27th, Jun 24th, Jul 15th.
Time: 10.00am – 4.30pm
This popular one day meditation retreat on simple meditations is not to be missed. If you are looking to experience the power of meditation to calm and bring peace to your busy mind, then this one day course can give you an insight.
Breathing meditation, for example, helps to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing. There will also be opportunities to be guided on other simple meditations during the day.
The classes consist of simple guided instructions with quiet spaces for you to focus on the object of meditation and experience the inner peace to which the meditation gives rise.
Timetable:
Session 1 10.00am – 11.00am
Session 2 11.30am – 12.30pm
Session 3 2.00pm – 3.00pm
Session 4 3.30pm – 4.30pm
Facility Fee: RM40 (includes vegetarian lunch). Book a course
Weekend Retreats
Refuge
March 10 and 11
Two days of retreat on the essence of Buddhism – seeking refuge in Buddha by receiving his blessings, putting his teachings, the Dharma, into practice, and relying upon pure spiritual friends, the Sangha.
Four 90min sessions each day Facility fee: RM15 per day. Book a course
Guru Yoga and Mandala Offerings
May 12 and 13
Relying sincerely upon our Spiritual Guide is the root of the spiritual path; collecting mandala offerings is a gateway to accumulate good fortune for both this and all our future lives.
Four 90min sessions each day. Facility fee RM 15 per day. Book a course
