General Programme classes that are suited to everyone from those people with some experience to complete beginners. Each class is guided by a qualified Teacher and will include two guided meditations.
- No need to have previous experience – everybody welcome!
- These are drop-in classes and you can attend at any stage in the series.
How to Meditate & Improve Relationships
Based on the book Eight Steps to Happiness by Geshe Kelsang Gyatso
Sundays 11.00am – 12.30pm RM10