Our evening drop-in classes are open to everybody and are designed to give you the opportunity to learn about particular aspects of Buddhist thought and how to apply meditation and special ways of thinking to solve the problems of modern daily life
Tuesday evenings with Gen Kelsang Rabka
7.30 – 8.45pm: Aug 18, 25, Sep 1, 8
“Happiness and suffering are feelings – parts of our mind – and so their main causes are not to be found outside the mind. If we really want to be truly happy and free from suffering we must improve our understanding of the mind.”
– Venerable Geshe Kelsang Gyatso Rinpoche
We often say, “My mind, my mind,” but if someone were to ask us, “What is your mind?” we would likely find it quite difficult to answer. Yet, because happiness and suffering are states of mind, understanding our mind is essential if we want to find the lasting peace we seek.
During this series of classes we will explore Buddhist insights into the nature, function and power of the mind, and gain practical meditative experience on the conventional nature of the mind. As we learn to navigate the intricacies of our mind, we’ll gain the tools to foster lasting peace and happiness amidst life’s turbulence.
Topics covered will include:
- What is the mind?
- How to meditate on the mind itself, and the insights this brings
- How the way things appear to us depends upon our mind
- How changing our own mental attitude changes whether a situation is good or bad
- How to cultivate new, positive ways of looking at our world
No prior experience or particular religious beliefs are necessary to attend this series – everyone is welcome!
What is Meditation?
Meditation is a mind that concentrates single-pointedly on a virtuous object, and is a mental action that is the main cause of mental peace. The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to happiness.
What to Expect in the Class
- Each class lasts approximately 1 hour & 15 min.
- 10 min: Welcome & introduction.
- 15–20 min: Introductory relaxation meditation.
- 30–35 min: Main teaching & instruction.
- 15 min: Deeper, guided meditation on the teaching topic.
Cost: RM10 per person.
Note: Classes are live-streamed at the Centre.
For bookings and enquiries please contact Guek Keng on 016 720 2330.
About the Teacher
Gen Kelsang Rabka was appointed as the Resident Teacher of KMC Singapore and CKBC Johor Bahru in mid 2020. He is an Australian Buddhist monk who has been studying and practicing Kadampa Buddhism under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche and his senior disciples for more than 15 years, and has taught in Australia, the UK and Asia.
The clarity and warmth of his teachings has helped many students experience the practical benefits of modern Kadampa Buddhism in their daily lives.