Our evening drop-in classes are open to everybody and are designed to give you the opportunity to learn about particular aspects of Buddhist thought and how to apply meditation and special ways of thinking to solve the problems of modern daily life
Tuesday evenings with Krystal
7.30 – 8.45pm: Jun 30, Jul 7 & 14
Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. Buddha’s teachings offer a practical path to cultivating simple mental attitudes that foster genuine, lasting well-being. In each class of this series we will explore, through teachings and guided meditations, how we can nurture powerful mental habits that fend off gloom and negativity, and bring a freeing lightness of heart and mind.
By training in these simple and uplifting habits during each weekly session you will learn how to carry a sense of inner peace into your daily activities, relationships, and challenges. Whether you are new to meditation or looking to refresh your practice, you will discover how a small shift in perspective can fundamentally change your experience of the world, making every moment an opportunity for inner development and mental peace.
Series Outline:
- Week 1: Equanimity
- Week 2: Joy
- Week 3: Gratitude
What is Meditation?
Meditation is a mind that concentrates single-pointedly on a virtuous object, and is a mental action that is the main cause of mental peace. The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to happiness.
What to Expect in the Class
- Each class lasts approximately 1 hour & 15 min.
- 10 min: Welcome & introduction.
- 15–20 min: Introductory relaxation meditation.
- 30–35 min: Main teaching & instruction.
- 15 min: Deeper, guided meditation on the teaching topic.
Cost: RM10 per person.
Note: Classes are live-streamed at the Centre.
For bookings and enquiries please contact Guek Keng on 016 720 2330.
About the Teacher
Krystal is a professional working mother and has practised Kadampa Buddhism for quite a long time. She brings a joyful and light-hearted approach to sharing Buddha’s teachings. Krystal will teach the Tue evening classes for this series.