Events & Classes


Workshop: Why we get Angry 

 Saturday 19 September 2015

4.00pm – 6.15pm

We look at the situations that provoke our anger and see how it arises in our minds. This strong emotion instigates us to act … What are the consequences? Is there a more constructive response available?

我們分析激怒我們的情境, 及憤怒如何在我們⼼中⽣起; 回顧憤怒迫使我們做出的壹 系列負⾯面連鎖反應。是否有 壹種更具建設性的回應機制?


RM20 with light refreshments 提供輕⾷食

To book Mandarin translation 預訂普通話翻譯 Tel

To register 報名:  SMS 012.427.3380 /

4.00 – 4.15pm Registration 登記

4.15pm – 5.15pm Meditation & Talk 禅修及講座
5.15 – 5.40pm Tea Break 茶歇

5.40 – 6.15pm Discussion, Q & A 討論,問答


Members RM15. Non-members RM20. All are welcome.



 Simply Meditate – suitable for beginners 

Every Friday: 11:15 ~ 11:45am
Fee: Free of charge
Find out more



Meditation for Kids – Saturdays 5.15 – 6.15pm

New class commences April 25th 2014 5.30-6.30pm

Best suited for ages 7-16 years. RM5 per child.

Stories, games, art & craft, acting; improves concentration.

“If every child were taught meditation, there would be less violence in the world”.


Meditation Makes You Happy – Walk-in class

benefits of meditation

Sundays : 11:00am ~ 12:00pm

Facility fee: RM5


Meditation is an essential skill to learn as it helps us better cope with life’s problems. Decisions made from a place of calm and composure tend to be more constructive.
Each class will include:
  •  guided meditations to relax body and mind.
  •  tips on how to improve concentration and energy.
  •  a practical meditation to enhance our positive attitudes & improve relationships.
  • time allocated for question & answer.

Find out more




                       Modern Buddhism class Modern-Buddhism-HBnobk

Every Wednesday: 7:30 ~ 9:00pm  


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