Sun 7th Jun | 9am – 1pm
with Buddhist monk, Gen Kelsang Rabka
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.”
– Venerable Geshe Kelsang Gyatso Rinpoche
All too often in our daily lives, our mind can feel crowded, turbulent, and immensely limited. This sense of being “hemmed in” by our circumstances and responsibilities goes on to impact our outlook, our decisions, as well as our mental and physical health. However, by learning to let go of this mental busyness, we can access a natural state of spaciousness and relaxation that is always available to us, just beneath the surface.
Join us in our lovely urban meditation space for a gentle Sunday morning of contemplation and meditation. Through a series of gentle breathing meditations and clear, practical instruction, you’ll have the opportunity to step away from the busyness and stresses of daily life and rediscover your inner equilibrium. All sessions will be guided by our principal Teacher, Buddhist monk, Gen Kelsang Rabka.
What to Expect:
- Guided Breathing Meditations: Simple yet powerful meditations to calm the mind and anchor it in the present
- Going Deeper: Insights into how to deepen your ability to meditate
- Space to Breathe: Time for contemplation and Q&A in a tranquil setting
This retreat is suitable for beginners to meditation and experienced meditators alike – everybody is welcome!
Timetable
9 – 10am: Retreat session #1
[10 – 10.30am: Tea break]
10.30 – 11.30am: Retreat session #2
[11.30am – 12pm: Tea break]
12 – 1pm: Retreat session #3
Cost: RM35 per person.
Note: This half-day retreat will be live-streamed at the Centre.
For bookings and enquiries please contact Guek Keng on 016 720 2330.
About the Teacher
Gen Kelsang Rabka was appointed as the Resident Teacher of KMC Singapore and CKBC JB in mid 2020. He is an Australian Buddhist monk who has been studying and practicing Kadampa Buddhism under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche and his senior disciples for more than 15 years, and has taught in Australia, the UK and Asia.
The clarity and warmth of his teachings has helped many students experience the practical benefits of modern Kadampa Buddhism in their daily lives.
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