Sun 8th Feb | 10am – 1pm
with Resident Teacher, Gen Kelsang Rabka
“Happiness and suffering are feelings – parts of our mind – and so their main causes are not to be found outside the mind. If we really want to be truly happy and free from suffering we must improve our understanding of the mind.”
– Venerable Geshe Kelsang Gyatso Rinpoche
We often say, “My mind, my mind,” but if someone were to ask us, “What is your mind?” we would likely find it quite difficult to answer. Since happiness and suffering are states of mind, if we are to find the happiness we seek, an understanding of our mind is essential.
During this brief course we will explore Buddhist insights into the nature, function and power of the mind, and gain practical meditative experience on the conventional nature of the mind. As we learn to navigate the intricacies of our mind, we’ll gain the tools to foster lasting peace and happiness amidst life’s challenges.
Topics covered will include:
- What is the mind?
- How to meditate on the mind itself and the insights this practice offers
- How the way things appear depends upon our mind
- How our own mental attitude determines whether a situation is good or bad
- How to cultivate positive and constructive ways of thinking
This course will include:
- Guided Meditations: Learn calming and transformative meditations that help subdue mental agitation and cultivate inner clarity and strength
- Practical Teachings: Learn accessible advice that helps us to maintain a peaceful mind and a positive outlook amidst the challenges of modern daily life
- Question & Answer: Have your questions answered to ensure that you walk away from the course knowing how to apply what you’ve learnt with confidence
Everyone is welcome and no prior experience is necessary.
About the Teacher
Gen Kelsang Rabka was appointed as the Resident Teacher of KMC Singapore and CKBC JB in mid 2020. He is an Australian Buddhist monk who has been studying and practicing Kadampa Buddhism under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche and his senior disciples for more than 15 years, and has taught in Australia, the UK and Asia.
The clarity and warmth of his teachings has helped many students experience the practical benefits of modern Kadampa Buddhism in their daily lives.
What to Expect During the Course
Our half-day courses consist of 2 sessions that each last approximately 1 hour and 15 minutes, with a 30 min break in between. Each session includes an introductory relaxation meditation in order to clear our mind of any tension and distraction, a practical teaching drawn from Buddha’s timeless wisdom, and a second, deeper meditation based on the teaching. After the main timetable there will also be an opportunity to have any questions you have answered by the Teacher.
Timetable
10 – 11.15am: Teaching and meditation
[11.15 – 11.45am: Tea break]
11.45am – 1pm: Teaching, meditation, and Q&A
Cost: RM35 per person.
Note: This half-day course will be live-streamed at the Centre.
For bookings and enquiries please contact Lai Ying on 016 763 7618.